06:01

Practicing Patience

Name: Practicing Patience
Uploaded: 2022-05-31T00:32:15.000Z
Duration: 6 min 1 s
Channel: Jenny Steadman
Description: This practice is designed to support our ability to be patient no matter what challenges life may throw us. It's a way of cultivating equanimity and acceptance. Regular practicing of patience in meditation is like planting the seeds so that the quality of patience is available for us when we need it in our everyday life.

by Jenny Steadman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

291

This practice is designed to support our ability to be patient no matter what challenges life may throw us. It's a way of cultivating equanimity and acceptance. Regular practicing of patience in meditation is like planting the seeds so that the quality of patience is available for us when we need it in our everyday life.

Patience Equanimity Acceptance Meditation Body Scan Distraction Patience Cultivation Intention Setting Breathing Breathing Awareness Intentions

Meet your Teacher

Jenny Steadman

Blue Mountains, Australia

Meet your Teacher

Jenny Steadman

Blue Mountains, Australia

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