13:20

Morning Starter

Name: Morning Starter
Uploaded: 2020-05-07T09:07:55.000Z
Duration: 13 min 20 s
Channel: Renée Leeuw
Description: Wake up to the sounds of nature: birds chirping, leaves rustling in the wind, and your own breath filling you up with life energy. This practice guides you through a journey from the external to the internal world. Allow the rising sun to lighten you up and energize you, so you can start this new day with open awareness.

by Renée Leeuw

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Wake up to the sounds of nature: birds chirping, leaves rustling in the wind, and your own breath filling you up with life energy. This practice guides you through a journey from the external to the internal world. Allow the rising sun to lighten you up and energize you, so you can start this new day with open awareness.

Body Awareness Deep Breathing Mindfulness Positive Energy Nature Energy Awareness Mindfulness Of Thoughts Smiling Technique Breathing Awareness Energy Visualizations Mornings Morning Meditations Smiling Visualizations

Meet your Teacher

Renée Leeuw

Amsterdam, Netherlands

Meet your Teacher

Renée Leeuw

Amsterdam, Netherlands

© 2026 Renée Leeuw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.