Breathe In/Breathe Out
04:15
04:15

Breathe In/Breathe Out

by Mayana & David Geathers

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
670

Breathe in powerful statements that are dipped in empowerment, love, and capability Breathe out the narratives that no longer work for you, that hold doubt, insecurity, and ideas that can be harmful. Holding softness for ourselves as we sit in this meditation with our breath.

EmpowermentLoveCapabilitiesRelease Harmful IdeasSelf CompassionMeditationBoundariesEmotional HealthRestSelf WorthSelf AcceptanceJoySurvivalShameBoundary SettingEmotional ValidationRest And RenewalSelf PacingSurvival SkillsBreathingReleasing InsecuritiesReleasing Shame

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA