
04:15
04:15
Breathe In/Breathe Out
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
670
Breathe in powerful statements that are dipped in empowerment, love, and capability Breathe out the narratives that no longer work for you, that hold doubt, insecurity, and ideas that can be harmful. Holding softness for ourselves as we sit in this meditation with our breath.
EmpowermentLoveCapabilitiesRelease Harmful IdeasSelf CompassionMeditationBoundariesEmotional HealthRestSelf WorthSelf AcceptanceJoySurvivalShameBoundary SettingEmotional ValidationRest And RenewalSelf PacingSurvival SkillsBreathingReleasing InsecuritiesReleasing Shame
Meet your Teacher

Mayana & David Geathers
Los Angeles, CA, USA
