Breathe In/Breathe Out

Breathe in powerful statements that are dipped in empowerment, love, and capability Breathe out the narratives that no longer work for you, that hold doubt, insecurity, and ideas that can be harmful. Holding softness for ourselves as we sit in this meditation with our breath.

Transcript

Breathe in.

I will set the boundaries that are aligned with my needs,

Values,

And empowerment.

Breathe out.

I am not responsible for the reactions of people who are invested in my lack of boundaries.

Breathe in.

I will honor my need for rest.

Breathe out.

I do not have to push myself in the name of productivity or narratives that devalue the care of my mind,

Body,

And spirit.

Breathe in.

I will honor my pace in all that I approach.

Breathe out.

I can release ideas that communicate that my timing on my healing,

Responses,

And feelings are either too slow or too fast.

Breathe in.

I will honor the survival skills that have helped me arrive to this day and reflect on what continues to serve me and what does not.

Breathe out.

I no longer have to carry shame or guilt.

Breathe in.

I will hold space for the expression of all of my feelings,

For they are the valid responses to my experiences.

Breathe out.

I will not devalue or tell myself that my feelings are stupid,

Unworthy,

Or not relevant.

Breathe in.

I will create space for joy and fun.

Breathe out.

My worth extends beyond my productivity or work.

Breathe in.

I will show myself kindness and empathy.

Breathe out.

I can release unkind,

Negative,

And mean thoughts aimed at myself.

Breathe in.

I will remind myself that I make sense.

Breathe out.

I no longer have to hold the shame associated with the emotions and behaviors that have emerged from my wounds.

Breathe in.

I can take up space and be seen in my totality.

Breathe out.

I release the fear that others will see me as too much.

Breathe in.

I can create space to shine brightly in all that I am.

Breathe out.

I release external forces that expect me to dim my light.

Reviews

Thank you for these beautiful affirmations. Your calming voice and the background music were added bonuses 🫶🏽✨