07:26

Mindfulness Practice 4: Unpacking Our Stories

Name: Mindfulness Practice 4: Unpacking Our Stories
Uploaded: 2019-03-07T23:32:36.000Z
Duration: 7 min 26 s
Channel: Dena Samuels
Description: Explore the stories we tell ourselves and how they impact us. Offer gratitude to release our stories and liberate ourselves. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice. Learn more at www.denasamuels.com/books)

by Dena Samuels

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

Explore the stories we tell ourselves and how they impact us. Offer gratitude to release our stories and liberate ourselves. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice. Learn more at www.denasamuels.com/books)

Mindfulness Self Inquiry Body Scan Identity Letting Go Emotional Awareness Compassion Gratitude Journaling Healing Connection Social Justice Identity Exploration Breathing Awareness

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.