05:08

3 Step Breathing Space

Name: 3 Step Breathing Space
Uploaded: 2016-04-06T14:24:12.000Z
Duration: 5 min 8 s
Channel: Saravantu Stephenson
Description: A guided meditation for the 3 step breathing space.

by Saravantu Stephenson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.8k

A guided meditation for the 3 step breathing space.

Meditation Breathing Body Scan Attention Mindfulness Awareness 3 Step Breathing Focused Attention Mindful Arrival Non Judgmental Awareness Breathing Awareness Postures

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

© 2026 Saravantu Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.