07:15

7 Minute Body Scanning + Relaxation

Name: 7 Minute Body Scanning + Relaxation
Uploaded: 2022-05-17T08:17:31.000Z
Duration: 7 min 15 s
Channel: Sandeep H
Description: This 7-minute body scanning practice is helpful to relax the body. It involves deep breathing and body scanning that can be done by anyone to relax instantly. It can be done either in the seated posture or lying down. This track contains ambient sounds in the background

by Sandeep H

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

This 7-minute body scanning practice is helpful to relax the body. It involves deep breathing and body scanning that can be done by anyone to relax instantly. It can be done either in the seated posture or lying down. This track contains ambient sounds in the background

Body Scan Relaxation Breathing Grounding Ambient Sounds Deep Breathing Lying Down Postures Pain Postures

Meet your Teacher

Sandeep H

California, USA

Meet your Teacher

Sandeep H

California, USA

© 2026 Sandeep H. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.