Twelve Focused Breaths Guided Meditation

In this practice, Amanda guides you through twelve focused breaths with a visualization component for your mind. This is a regular practice of hers, inspired from the work with her yoga teacher. It can be supportive in connecting you to your breath and body while also dropping into that sweet space that is you.

Reviews

I loved this!! It was just what I needed to ground myself today. Thank you 🙏🏻

Deeply relaxing 😴😊

Lovely and refreshing.

Great exercise for focused breathing. Thank you🙏🏽

Good way to start the day 🙏