Practice For Grief : Sitting With Sorrow

A gentle practice to help us sit with our grief a little more easily. In this contemplative practice, you're encouraged not to ignore, push aside or rush through your grief but rather to sit with it, let it wash over you and then offer it a release.

Reviews

Another great practice
In sadness I find stillness and calm
Situations out of my control give me sadness
This is a haven 💕

That was excellent it offered some perspectives that I haven't thought about

It was helpful, thank you!

Thank you, this beautiful practice really helps me settle with my grief 🙏

Absolutely beautiful tonglen meditation for grief. Thank you!