Heart-Mind Coherence

Heart-Mind Coherence is a guided visualization that walks you care, appreciation and gratitude. There are two singing bowls rhythmically chiming in the background. The listener is encouraged to synchronize the in-breath to one of these tones and the out-breath to the other, this aligns the heart and the mind and increased heart rate variability (HRV).

Reviews

Beautiful! The syncing with the tones helped me reach a level of focused breath-awareness that I haven't been able to achieve yet. I was able to take the mindfulness into my eye-open state. Thank you for your help. X

Thanks for this meditation! I personally would prefer more silence… I listened to your other coherence meditation and really found myself craving more silence in that one, too. But being that these are guided meditations, I understand this is a personal preference and some may prefer more talking. Thank you 🙏

Wow! Loved that

I synchronized my breathing. Time will tell

Another excellent practice which cultivates a sense of calm and gratitude through rhythmic breathing and the drone of bells. Well done.