Breathing In What You Need & Out What You Don’t

What do you need? What do you want to release? The breath is constantly breathing in what we need to support our body, and out what we don’t need. Practice doing this for our emotional body as Kristy takes you on a soothing, guided breath meditation.

Reviews

Thank-you for guiding me to acknowledge the beauty of breathing in and out what I need and don’t need - I don’t think I ever acknowledged the wonder of it before! thanks!

Simple. Meaningful.

I'm struggling with letting go of some toxic emotions, and this was very helpful in reminding me of how to view them, as things I don't need.

Thanks very much:)

A lovely soothing+nourishing practice.Thank you 💜