Breathing In What You Need & Out What You Don’t

What do you need? What do you want to release? The breath is constantly breathing in what we need to support our body, and out what we don’t need. Practice doing this for our emotional body as Kristy takes you on a soothing, guided breath meditation.

Reviews

Thank-you for guiding me to acknowledge the beauty of breathing in and out what I need and don’t need - I don’t think I ever acknowledged the wonder of it before! thanks!

Simple. Meaningful.

I'm struggling with letting go of some toxic emotions, and this was very helpful in reminding me of how to view them, as things I don't need.

Thanks very much:)

A lovely soothing+nourishing practice.Thank you 💜

Simple and touching. Thanks a lot! 🐽

Loved that it was impactful and soothing while considering the length.

Wonderful, thank you 🙏

Lovely, thank you!❤

Very nice. Thank you 🙏

Wonderful meditation. Love the guitar intro and soft exit . The spaces in between were perfect for breathing practice . Thank you 🙏🏼♥️

Really lovely just before bed - so relaxing. Thank you 🙏

Dear Kristy, thank you for this gentle practice, quiet pauses. Sending good wishes.

Beautiful and amazing thank you for pointing me in the right direction this morning🌞 I hope you have a beautiful and amazing day 😊✌🏼Namaste

A very nice simple meditation.

Short, simple and grounding, with Kristy's lovely voice. Thank you! 🙏🏽💖

Perfect short grounding meditation. Thank you for sharing! 🙏

I am grateful for this nuturing and empowering meditation experience ♡