This Body Breathing
14:42
14:42

This Body Breathing

by Dawn Mauricio

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

An opportunity to become curious about the subtle ways your body moves with your breath.

BodyBreathingBody AwarenessSpineAwarenessMindfulnessBreath ObservationSpine AlignmentNon Judgmental AwarenessMindful MusicBreath SensationsBreath Speed Variation

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada