
14:42
14:42
This Body Breathing
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
An opportunity to become curious about the subtle ways your body moves with your breath.
BodyBreathingBody AwarenessSpineAwarenessMindfulnessBreath ObservationSpine AlignmentNon Judgmental AwarenessMindful MusicBreath SensationsBreath Speed Variation
Meet your Teacher

Dawn Mauricio
Montreal, Canada
