10:23

Energetic Body Scan

Name: Energetic Body Scan
Uploaded: 2020-12-02T03:51:23.000Z
Duration: 10 min 23 s
Channel: Michelle Handy
Description: A variety on the traditional body scan, this body scan explores the energetic spaces just beyond certain points of the body. The meditation allows you to become aware of the space between where your body ends and the world around you begins. Royalty-free music provided by Bensound

by Michelle Handy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

A variety on the traditional body scan, this body scan explores the energetic spaces just beyond certain points of the body. The meditation allows you to become aware of the space between where your body ends and the world around you begins. Royalty-free music provided by Bensound

Energy Body Scan Breathing Relaxation Awareness Self Compassion Energy Awareness Breath Counting Tension Release Non Judgmental Awareness Spine Visualizations Visualizations

Meet your Teacher

Michelle Handy

Boston, MA, USA

Meet your Teacher

Michelle Handy

Boston, MA, USA

© 2026 Michelle Handy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.