08:57

Breath Focus Short Meditation

Name: Breath Focus Short Meditation
Uploaded: 2021-09-10T04:29:37.000Z
Duration: 8 min 57 s
Channel: Mollie Cox

by Mollie Cox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

This meditation is designed to support you to reconnect back to your breath, and in turn - the present moment, at any given time. This practice is perfect for when life is loud, or you are needing to step out of the mental swirl and into a peaceful, calm state. It can be practiced at any time throughout the day but is fantastic just before bed, or first thing in the morning. Music by Chris Collins

Breathing Meditation Mindfulness Grounding Awareness Body Scan Relaxation Calm Present Moment Bedtime Belly Breathing Pause Sensory Awareness Breathing Awareness Mornings Observer Mindset

Meet your Teacher

Mollie Cox

City of Gold Coast, Australia

Meet your Teacher

Mollie Cox

City of Gold Coast, Australia

© 2026 Mollie Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.