06:16

Guided Meditation To Relax & Release Stress

Name: Guided Meditation To Relax & Release Stress
Uploaded: 2021-10-01T07:28:56.000Z
Duration: 6 min 16 s
Channel: Danielle Walshe

by Danielle Walshe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

This five-minute guided meditation is to help you relax and release any stress you might be holding on to. Our intention for this mindful guided meditation is to become present and focus on our breathing. This five-minute short guided meditation is perfect for beginners and can be done in the comfort of your own home. We will relax and release tension with a body scan and focusing on our breathing will allow us to de-stress!

Relaxation Stress Meditation Mindfulness Breathing Body Scan Calm Energy Positive Energy Inner Calm Energy Cleansing Breathing Awareness Light Visualizations Visualizations Beginner

Meet your Teacher

Danielle Walshe

Ubud, Bali, Indonesia

Meet your Teacher

Danielle Walshe

Ubud, Bali, Indonesia

© 2026 Danielle Walshe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.