09:31

Reducing Stress For Beginners - Guided Meditation

Name: Reducing Stress For Beginners - Guided Meditation
Uploaded: 2021-10-25T23:28:02.000Z
Duration: 9 min 31 s
Channel: Nikki
Description: This meditation is perfect right before bed! Or anytime you find yourself feeling overwhelmed with emotions and stress. Take a moment to breathe, in this easy-to-follow guided meditation practice. Created for beginners and anyone that's looking to quiet the monkey mind and balance their energy field.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is perfect right before bed! Or anytime you find yourself feeling overwhelmed with emotions and stress. Take a moment to breathe, in this easy-to-follow guided meditation practice. Created for beginners and anyone that's looking to quiet the monkey mind and balance their energy field.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Concentration Beginner Open Awareness Alternative Medicine Spirituality Healing Recovery & Healing Breathing Meditation