09:31

Reducing Stress For Beginners - Guided Meditation

Name: Reducing Stress For Beginners - Guided Meditation
Uploaded: 2021-10-25T23:28:02.000Z
Duration: 9 min 31 s
Channel: Nikki
Description: This meditation is perfect right before bed! Or anytime you find yourself feeling overwhelmed with emotions and stress. Take a moment to breathe, in this easy-to-follow guided meditation practice. Created for beginners and anyone that's looking to quiet the monkey mind and balance their energy field.

by Nikki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

237

This meditation is perfect right before bed! Or anytime you find yourself feeling overwhelmed with emotions and stress. Take a moment to breathe, in this easy-to-follow guided meditation practice. Created for beginners and anyone that's looking to quiet the monkey mind and balance their energy field.

Stress Beginner Meditation Breathing Self Connection Emotional Observation Calmness Body Awareness Sleep Beginner Friendly Breathing Exercises Stress Reduction Emotional State Observation

Meet your Teacher

Nikki

Vancouver, BC, Canada

Meet your Teacher

Nikki

Vancouver, BC, Canada

© 2026 Nikki . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.