14:21

So Hum

Name: So Hum
Uploaded: 2023-02-28T18:48:03.000Z
Duration: 14 min 21 s
Channel: Suchana Kullayanavisut
Description: Breathing practice using the word/sound So Hum. When you hear the sound So, take an inhale. The sound of Hum, exhales. The practice will be on three cycles starting with a longer rhythm, moving to slightly shorter, to the last cycle which will be similar to a rapid breath technique.

by Suchana Kullayanavisut

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

601

Breathing practice using the word/sound So Hum. When you hear the sound So, take an inhale. The sound of Hum, exhales. The practice will be on three cycles starting with a longer rhythm, moving to slightly shorter, to the last cycle which will be similar to a rapid breath technique.

Breathing Relaxation Awareness Breath Mantra Integration Cyclic Breathing Shoulder Relaxation Jaw Relaxation Body Awareness Mantras Positions Postures So Hum Mantra

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

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