04:36

Letting Go: 5 Minute Practice

Name: Letting Go: 5 Minute Practice
Uploaded: 2017-11-28T00:45:26.000Z
Duration: 4 min 36 s
Channel: Patty McLucas
Description: Bring yourself into present moment awareness with this short and highly therapeutic practice. Allow Patty to guide you through a calming breath practice to tap into your inner strength and wisdom to overcome a sense of angst, fear or a stressful situation.

by Patty McLucas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Bring yourself into present moment awareness with this short and highly therapeutic practice. Allow Patty to guide you through a calming breath practice to tap into your inner strength and wisdom to overcome a sense of angst, fear or a stressful situation.

Letting Go Mindfulness Breathing Inner Strength Wisdom Stress Fear Angst Nervous System Deep Breathing Stress Deactivation Present Moment Awareness Exhaling Nervous System Reset Short Practices Therapies

Meet your Teacher

Patty McLucas

Redwood City, CA, United States

Meet your Teacher

Patty McLucas

Redwood City, CA, United States

© 2026 Patty McLucas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.