06:20

5 Mins Meditation - Stress Relief & Grounding

Name: 5 Mins Meditation - Stress Relief & Grounding
Uploaded: 2022-11-02T16:56:25.000Z
Duration: 6 min 20 s
Channel: Robbie Stakelum
Description: This is a guided meditation designed to reconnect you to the breath and the body, with some simple breathing prompts. Through connected to the breath, we can distance ourselves from stress, calm ourselves and see new perspectives with clarity.

by Robbie Stakelum

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

534

This is a guided meditation designed to reconnect you to the breath and the body, with some simple breathing prompts. Through connected to the breath, we can distance ourselves from stress, calm ourselves and see new perspectives with clarity.

Stress Grounding Meditation Breathing Body Scan Mindfulness Home Work Calm Clarity Stress Relief Deep Breathing Mindfulness Of Thoughts Breathing Awareness Short Meditations

Meet your Teacher

Robbie Stakelum

Brussels, Belgium

Meet your Teacher

Robbie Stakelum

Brussels, Belgium

© 2026 Robbie Stakelum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.