Super Easy 2-Minute Breathing Exercise

Step into a calm and blissful few minutes with this super easy breathing exercise. Find a quiet spot for the next few moments, gently drop into your body and feel the rippling effect of relaxation. It's a great practice for taking a quick break in your day.

Transcript

Let's begin by getting into a nice comfortable position either seated or standing. Let's reach the crown of our head to the sky, Place one hand over our heart and the other over our tummy. Let's begin by taking our first nice deep inhale and exhale. Inhale and exhale. Inhale expanding our tummy and exhale releasing all that stagnant energy. Inhale and exhale. Inhale maybe making it a little bit longer and exhale. Try to elongate the exhale too. Inhale and exhale. Inhale and exhale. Begin to drop your hands into your lap, Open your eyes and blissfully and calmly carry on with the rest of your day.

Reviews

Perfect little reset for stressful times! Thank you 🙏