05:34

Here And Now

Name: Here And Now
Uploaded: 2023-01-02T05:57:37.000Z
Duration: 5 min 34 s
Channel: Samantha Adams
Description: For those of you who feel like you don't have 20 minutes to practice, here's a 5-minute Mindfulness Meditation that works. ~ Discover a short restorative practice that can bring inner peace and clear perspective, when you are pushed for time.

by Samantha Adams

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

For those of you who feel like you don't have 20 minutes to practice, here's a 5-minute Mindfulness Meditation that works. ~ Discover a short restorative practice that can bring inner peace and clear perspective, when you are pushed for time.

Mindfulness Inner Peace Clear Perspective Body Scan Present Moment Grounding Present Moment Awareness Mindfulness And Emotions Non Judgmental Awareness Breathing Awareness Non Judgment Short Practices

Meet your Teacher

Samantha Adams

Melbourne VIC, Australia

Meet your Teacher

Samantha Adams

Melbourne VIC, Australia

© 2026 Samantha Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.