Breathe With Forbsie: Diaphragmatic Breath

The diaphragm is our main breathing muscle and yet many of us don't regularly use it as effectively as we could due to stress and life experiences. This practice is intended to help bring awareness to how you breathe and encourage practices to help shift your breathing to better support your health.

This was recorded during a live event on Insight Timer. The practice includes breath awareness, consciously connecting with the breath and the diaphragm, and space to just be. Enjoy!