Mindful Breath Based Meditation For Beginners

Create a foundation for mindful breath-based meditation with this beginner-friendly awareness practice. This practice is ideal for discovering the benefits of mindful meditation and for those who would like to sharpen their attention skills. This is also a great preparatory practice for pranayama or breathing exercises. Enjoy sound healing music while you meditation from the composer Music of Wisdom. The music has a positive and uplifting vibe to inspire you to maintain your meditation practice.

Reviews

Very helpful intro to breathwork

A wonderful way to connect with breath and calm! Alexis’ voice is soothing.

I had an easy time getting my mind right and my intentions set with this meditation. Thank you.