18:38

MBSR - Mindfulness Meditation - Awareness Of Breath

Name: MBSR - Mindfulness Meditation - Awareness Of Breath
Uploaded: 2021-08-27T20:29:32.000Z
Duration: 18 min 38 s
Channel: Tine Steiss
Description: Mindful breathing - awareness of breath - is a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. We practice waking up to automatic pilot and coming to our senses. This meditation has short pauses and lots of guidance and is therefore most suitable for beginners.

by Tine Steiss

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

754

Mindful breathing - awareness of breath - is a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. We practice waking up to automatic pilot and coming to our senses. This meditation has short pauses and lots of guidance and is therefore most suitable for beginners.

Meet your Teacher

Tine Steiss

Hamburg, Germany

Meet your Teacher

Tine Steiss

Hamburg, Germany

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