16:50

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2023-02-23T04:56:59.000Z
Duration: 16 min 50 s
Channel: Gen Braund
Description: This traditional Yoga Nidra practice, as created by Swami Satyananda Saraswati, takes us into a deeply meditative state between alertness and sleep. This practice is an excellent one to improve the quality of your sleep. Find a comfortable space, lie down, and get ready to rest.

by Gen Braund

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This traditional Yoga Nidra practice, as created by Swami Satyananda Saraswati, takes us into a deeply meditative state between alertness and sleep. This practice is an excellent one to improve the quality of your sleep. Find a comfortable space, lie down, and get ready to rest.

Yoga Nidra Meditation Sleep Rest Rotation Of Consciousness Body Scan Shavasana Sankalpa Relaxation Stillness Natural Relaxation Mindful Stillness Breathing Awareness Mantras Mantra Repetitions Visualizations

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

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