22:34

Alleviate Stress With Three Deep Breaths

Name: Alleviate Stress With Three Deep Breaths
Uploaded: 2022-07-23T20:59:49.000Z
Duration: 22 min 34 s
Channel: Katie Surma
Description: Whenever you become stressed simply take three breaths, this meditation will lead you and guide you through a way how to alleviate stress by just taking three breaths. Taking this into your daily practice to help you manage those feelings.

by Katie Surma

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whenever you become stressed simply take three breaths, this meditation will lead you and guide you through a way how to alleviate stress by just taking three breaths. Taking this into your daily practice to help you manage those feelings.

Stress Breathing Body Scan Affirmations Negative Thoughts Relaxation Self Compassion Mindfulness Meditation Deep Breathing Progressive Relaxation Mindful Music Guided Visualizations Practices Encouragement Practices Visualizations

Meet your Teacher

Katie Surma

Marion County, IN, USA

Meet your Teacher

Katie Surma

Marion County, IN, USA

© 2026 Katie Surma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.