41:15

Breathe Yourself To Sleep Every Night - Monday

Name: Breathe Yourself To Sleep Every Night - Monday
Uploaded: 2021-05-19T20:00:23.000Z
Duration: 41 min 15 s
Channel: Stephen Davies
Description: Breathe yourself to sleep every night with this relaxing breath meditation. After the commentary, there is around 15 minutes of ocean waves, giving you plenty of time to naturally drift off to sleep. One of a series of seven 'Breathe yourself to sleep' meditations.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Breathe yourself to sleep every night with this relaxing breath meditation. After the commentary, there is around 15 minutes of ocean waves, giving you plenty of time to naturally drift off to sleep. One of a series of seven 'Breathe yourself to sleep' meditations.

Breathing Sleep Relaxation Meditation Ocean Waves Awareness Mindfulness Diaphragmatic Breathing Soft Awareness Throat Constriction Thought Observation Breathing Awareness Natural Breathing Rhythms Sighing

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.