Beautiful Feminine Meditation

In this 20-minute meditation with silent spaces for practical meditation in stillness, Tony Samara reminds us how to nurture ourselves in a beautiful feminine way, with a focused mantra, or breathing practice, allowing us to move into a sense of deep presence in this moment.

Thank you for choosing one of Tony Samara's meditations today.

Transcript

You you Just taking a moment to come back to stillness As you breathe in deep full breath into the abdomen When you breathe in this way, You're breathing in a very open and receptive very beautiful feminine way feminine energies within you which are the energies of receptivity the energies that just allow you to be and receive Those feminine energies come back into the space that you're breathing into So when you are breathing deeply into your abdomen You're breathing down deeply into your abdomen and grounding your body You're connecting to the feminine qualities within the elements mother nature You're connecting to being open and receptive and reminding yourself That deep and profound love the love that is in existence the love that is The creative force that we see all around us that returns to us and helps us to come back to our balance Helps us to recognize this balance within ourselves So breathing is not just mechanical breathing means that you're opening up to these feminine energies As you breathe in just breathe in full deep breath open and receptive filling your body with breath relaxing Shoulders letting go of tension as you breathe in filling your whole body with breath From the abdomen all the way to the upper part of your chest deep full breath like a wave And as you breathe out The process of letting go Is very joyous very gentle As we let go of the old as we let go of those habits and thoughts and stresses and old ways of doing things We receive a gift of integration and strength Through the in-breath but also through the recognition as we empty the space as we clear the space of the old Then there is this wonderful manifestation the presence of being Gifted with all and everything that is around the cosmos Almost revealing itself as a beautiful movement of consciousness We can sense this in our bodies. We can sense this in our thoughts. We can sense this in All aspects of our being but we can also recognize it through awareness and mindfulness We can recognize consciousness in everything. There is a level of consciousness that we perhaps sense as the Sun sets or As we see something beautiful in nature, There is the recognition There is the awareness of such consciousness because it is within as well as and part of the greatness That is the cosmos So as we breathe in and breathe out we're gifting Ourselves with this beautiful integration and strength empowerment as we let go of the old And open in a very receptive feminine way to the new the breath is manifestation the breath is the spirit the spirit that allows you to Come back to unity and glimpse the mystical signs that are everywhere the signs of consciousness that are in everything Deep breath Let go of those thoughts Those perceptions of a mind that is caught that is caught in its own sense of illusion. Let that go Breathe in deeply breathe out Relax into stillness as you move deeper and deeper Relax into stillness You You You You The breath As you breathe out extend the out breath relax Let go Extend the out breath so it is longer in duration than the in breath and as you let go journey deep within your heart and and realign to the wisdoms that are now emerging from deep within wisdoms that Express themselves as your truest self As you breathe in and breathe out Just be present be aware Be mindful these wisdoms emerging without Interfering too much with your thinking mind just observing the flow observing the breath as you breathe in As you breathe out Letting go Letting go into stillness You You You You Deep breath as you breathe in Open and receptive as you breathe out letting go of the old You let go of the old Just be present to the gifts the gifts of integration and strength that come your way the gifts of wisdom That come your way to allow you to recognize your truest self Through the breath as you breathe in and breathe out And through the vibration that you create In the mantra as you repeat the mantra with a sacred sound with every out breath Deep breath deep breath in Open and receptive feminine as you breathe out letting go And as you breathe out if you wish just repeating the mantra on the out breath sensing the vibration within the vibration in the body and Letting go to the stillness that allows you to recognize the sacredness of sound Sound beyond that which is audible Deep breath You You You You Deep breath You breathe in you're opening up to the abundant and expansive energy The feminine energy that is open and receptive to all and everything That is beautiful around us the beauty of the cosmos the beauty of the universe Open and receptive So that as you breathe in you're breathing in with the universe you're breathing in with the cosmos the breath is this Openness this sense of receptivity to the cosmos in a multi-dimensional way You're breathing in Not just on a physical level you're breathing in on a very deep profound spiritual level breathing in life empowering your whole being in a very beautiful way so that you are reminded of the truest self within The expressions of the of the truest self within becomes obvious to you in many Beautiful gifts that are coming your way with every breath open and receptive allowing receptivity To be active in a multi-dimensional way As you breathe out Let go of the old extend the out breath Let go of the old You You You Breathe in and breathe out Just spending a moment creating a clear intention The intention goes beyond just Thinking the intention sense this intention as if you are speaking your truth You breathe in and breathe out just create the space for this intention to be part of today The intention can be Just staying aware Connected to awareness and clarity so as not to get lost in mundane confusion If you find yourself lost in mundane confusion Just reminding yourself that This intention to be aware and clear will guide you through the confusion will guide you through the mundaneness of whatever experience the mind is locked into Will help you to remember the feminine energies being open and receptive to the gifts coming your way Deep breath You may wish to spend a few moments and stillness integrating the intention Integrating the experience of just being present here in this beautiful moment With a sense of awareness with a sense of presence Deep breath letting go into stillness Thank you You

Reviews

My heart, my womb, my breath, and mother nature all flowing together in stillness
Thank you
🧘‍♀️
Sarah

Thank you for this beautiful experience...namaste

Thank you so much for this beautiful meditation. I so appreciate your presence.

beautiful meditation thank you