Strong Back, Soft Heart
18:50
18:50

Strong Back, Soft Heart

by Buddhist Recovery Circle

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
638

Focusing on breath and body awareness, this meditation, Strong Back, Soft Heart, is for everyone who needs strength to bear the difficulties of life, and a compassionate heart to bear witness to suffering.

Body AwarenessStrengthCompassionSufferingJoan HalifaxSpineMeditationHeartMindfulnessBreathingCourageEquanimitySpinal AwarenessMeditation GuidanceHeart Mind AwarenessCompassion NourishmentDiaphragmatic BreathingSuffering AwarenessCourage BoostingEquanimity CultivationStrength Assessment

Meet your Teacher

Buddhist Recovery Circle

Meet your Teacher

Buddhist Recovery Circle