
18:50
18:50
Strong Back, Soft Heart
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
638
Focusing on breath and body awareness, this meditation, Strong Back, Soft Heart, is for everyone who needs strength to bear the difficulties of life, and a compassionate heart to bear witness to suffering.
Body AwarenessStrengthCompassionSufferingJoan HalifaxSpineMeditationHeartMindfulnessBreathingCourageEquanimitySpinal AwarenessMeditation GuidanceHeart Mind AwarenessCompassion NourishmentDiaphragmatic BreathingSuffering AwarenessCourage BoostingEquanimity CultivationStrength Assessment
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