Coherent Breathing

A simple practice to feel instantly calmer, bringing the brain into the "Flow State" (7.83hz). Coherent Breathing increases positive mood and relaxation, delivering the benefits of exercise and meditation to the brain. Learn the basic practice of 6/6 breathing, and a few "extras" to enhance it.

This practice can be done anywhere, at any time, and is safe for everybody.

*Please note: a digital metronome is used in this practice to synchronize the breath.

Reviews

Is this the same as Metranome breathing?
I really enjoyed this practise- it allowed me to switch off the mind while meditating. Thank you.

Wonderful breathing exercise! I found it very calming, thank you!

Lovely, gentle guidance. Thank you, Michelle!!🙏🏻💫