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10 Mindful Minutes For Stress Relief

Name: 10 Mindful Minutes For Stress Relief
Uploaded: 2022-05-02T22:54:24.000Z
Duration: 10 min
Channel: M Practice
Description: This practice is designed to help you take some time out when you are feeling stressed or overwhelmed. It includes a mindful meditation, neck and back stretches, a relaxing breathing technique and intention setting.

by M Practice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

673

This practice is designed to help you take some time out when you are feeling stressed or overwhelmed. It includes a mindful meditation, neck and back stretches, a relaxing breathing technique and intention setting.

Mindfulness Stress Meditation Body Scan Breathing Stretching Relaxation Gratitude Nature Deep Breathing Neck Stretching Shoulder Relaxation Stress Reduction Intention Setting Nature Connection Intentions Music Meditations

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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