Moving Through Vulnerable Times (COVID Related)

These are vulnerable times. We are collectively feeling scared, uncertain, angry, disapointed... basically ALL THE THINGS. This little meditation is a chance to breathe deep and acknowledge exactly how we're feeling. As we name and pay attention to how we are feeling - we give ourselves the space to move through it. This is a chance to rest, to be soothed, and to know that you're okay (especially if you don't feel okay!).

Reviews

I was searching for the Ruthi that does EFT Tapping. Looking for something to ease a bit of morning anxiety. And serendipitously found you. I found comfort from reading the poems on your website. Now listened to your meditation/reflection written during the scary beginning of COVID. Now life is returning to a new normal. Tricky time knowing how to be safe when living more than half a lifetime with a once life-threatening now longtime chronic illness. I will take your words, gentleness and kindness into my day. Be well.