13:00

Breathing In Five Elements

Name: Breathing In Five Elements
Uploaded: 2019-05-28T22:02:32.000Z
Duration: 13 min
Channel: Claire Villarreal, PhD
Description: We imagine ourselves as a tree, drawing earth and water in through the roots, fire and wind through our leaves, and space through our entire body. These elements support our mind, energy, and body for well-being protection against burnout. This sequence is good for energizing in the morning or refreshing in the evening.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

We imagine ourselves as a tree, drawing earth and water in through the roots, fire and wind through our leaves, and space through our entire body. These elements support our mind, energy, and body for well-being protection against burnout. This sequence is good for energizing in the morning or refreshing in the evening.

Stress Stress & Anxiety Energy Spiritual Visualization Mindfulness Shamanism Spirituality Concentration Guided Imagery Buddhism Six Element Meditation Happiness Health & Happiness Breathing Meditation