13:00

Breathing In Five Elements

Name: Breathing In Five Elements
Uploaded: 2019-05-28T22:02:32.000Z
Duration: 13 min
Channel: Claire Villarreal, PhD
Description: We imagine ourselves as a tree, drawing earth and water in through the roots, fire and wind through our leaves, and space through our entire body. These elements support our mind, energy, and body for well-being protection against burnout. This sequence is good for energizing in the morning or refreshing in the evening.

by Claire Villarreal, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

We imagine ourselves as a tree, drawing earth and water in through the roots, fire and wind through our leaves, and space through our entire body. These elements support our mind, energy, and body for well-being protection against burnout. This sequence is good for energizing in the morning or refreshing in the evening.

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

© 2026 Claire Villarreal, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.