Welcome to the Chakra Healing Guided Meditation.
Get into a comfortable position,
Either lying on your back or seated.
Allow your eyes to comfortably close and come down into your breath,
Into your body,
Relaxing your belly,
Softening your mind.
Feel the support beneath you.
Connect with the ground below and let it take your weight.
Become aware of the sounds around you and let them be there.
Notice the light and shade,
The air touching the surface of your body.
Now sense the sky above and the horizon stretching all the way around you,
The earth below,
Supporting you.
Allow your mind to empty what is no longer serving you.
Let it go.
Let it flow out and away.
Allow your body to release what it no longer needs to hold on to.
Let it go.
Flow out and away.
Draw yourself back from where you've been in your day.
Draw your energies back home to your center.
Find yourself in this moment right here,
Right now.
Begin to sense the space around you.
Breathe with the space.
Become aware of the rise and fall of your breath,
Your belly.
It's coming and going,
The sensation,
Sound,
Temperature.
Breathe down to where the weight of your body rests,
Below the base of your spine to your root,
Your chakra of belonging.
Breathe down into your root.
Let it soften and gently expand into your breath.
Taking in nourishment and life-forced energy.
Allow your root to connect down,
Down to the ground below,
Deep into the earth,
And invite in the color red,
The color of the earth.
Bathe your root with red,
Empowering,
Embodying,
Grounding you in the here and now.
Let your root take what it needs and say the words to yourself,
I am here.
I have a right to be here as I am.
The earth supports me.
I am here.
I have a right to be here as I am.
The earth supports me.
When you are ready,
Allow your awareness to move up to your belly,
Just below your navel,
To your hara,
Your chakra of emotional intelligence,
Choice,
Creativity,
Movement,
And pleasure.
Breathe into your hara.
Let it gently soften and expand on your breath.
Taking in nourishment and life-forced energy and invite in orange,
The color of the setting sun.
Bathe your hara in orange,
Balancing,
Empowering,
Motivating.
Let your hara be fed and say the words,
I honor my needs.
I allow myself to be nourished.
I honor my needs.
I allow myself to be nourished.
And when you are ready,
Move your awareness up to the soft area below your breastbone to your solar plexus,
Your chakra of personal power.
Breathe into here,
Allowing your solar plexus to soften and expand in your breath and invite in the color yellow,
The color of sun.
Bathe your solar plexus with sunshine,
Replenishing,
Restoring,
Nurturing,
Letting your solar plexus take what it needs.
As you say the words to yourself,
I value myself.
I am enough.
I am more than enough.
I am worth my weight in gold.
I value myself.
I am enough.
I am more than enough.
I am worth my weight in gold.
When you are ready,
Bring your awareness up to the center of your chest,
To your heart,
Your chakra of self-development and unconditional love.
Gently breathe into your heart center,
Letting it soften and expand on your breath.
And invite in the color green,
The color of spring.
Bathe your heart center with nourishment,
Renewal,
Healing.
Let your heart take what it needs and say the words,
I am greatly loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
I am greatly loved.
I allow myself to give and receive freely.
I am nourished by the power of love.
In your own time,
Move up to your neck,
To your throat,
Your chakra of self-expression and personal will.
Allow your throat center to soften,
Expand and breathe.
Inviting in blue the color of the sky.
Breathe sky into the throat center,
Clearing,
Opening,
Softening the need for control,
Freeing self-expression and creativity.
Let your throat take what it needs and say the words to yourself,
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
When you are ready,
Take your focus up to your forehead between your eyebrows to the third eye,
Your chakra of wisdom and intuition,
And gently allow it to soften,
Expand and breathe.
Inviting in indigo that velvety color of the night sky.
With your third eye with indigo soothing,
Balancing,
Bringing clarity,
Insight and understanding.
Let your third eye take what it needs and say the words,
Everything is unfolding as it should.
Everything is unfolding as it should.
Moving up in your own time to the top of the head,
To your crown,
Your chakra of oneness.
Allowing your crown to breathe.
And gently invite in a light violet softly bathing your crown,
Balancing,
Restoring,
Harmonizing,
Letting your crown take what it needs.
And say the words,
I am one with the universe.
I am one with the whole.
I am one with the universe.
I am one with the whole.
When you are ready,
Come back to yourself as a whole,
Back to the ebb and flow of your breath,
The rise and fall of your belly back to your center.
And say the words to yourself,
I am whole.
I am perfect just as I am.
Allow the energy of the words to bathe your body,
Mind,
Emotions,
Spirits and take what you need.
And in your own time,
Become aware of the air on the surface of your body and the sounds around you near and far.
Can gently reawaken if you're reclined,
Maybe wiggling the fingers and toes,
Reaching the arms back behind you.
If you're seated,
You can take the same reaching the arms up to the sky and getting long through the body.
And carrying this awareness,
This wholeness with you for the rest of your day.
