Yoga Nidra To Reset Your Nervous System

This week, I will guide you through a 10-minute yoga nidra meditation to reset your nervous system.

This meditation uses a systematic method of inducing physical, mental, and emotional relaxation.
The yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

This yoga nidra guided meditation will calm the nervous system, guide you to relaxation and reboot your whole nervous system.

Reviews

Profoundly relaxing