05:11

5-Minute Breathing Space

Name: 5-Minute Breathing Space
Uploaded: 2020-11-25T02:37:55.000Z
Duration: 5 min 11 s
Channel: Dr Patricia Shutt
Description: This is a brief guided 5-minute breath meditation to help individuals ground in the present moment. It can be used as a brief practice or a way to reset during the day. Ideal for all levels to train in using the breathing space practice to reduce emotional distress.

by Dr Patricia Shutt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a brief guided 5-minute breath meditation to help individuals ground in the present moment. It can be used as a brief practice or a way to reset during the day. Ideal for all levels to train in using the breathing space practice to reduce emotional distress.

Meet your Teacher

Dr Patricia Shutt

Delray Beach, FL, USA

Meet your Teacher

Dr Patricia Shutt

Delray Beach, FL, USA

© 2026 Dr Patricia Shutt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.