03:41

3-Step Breathing Space

Name: 3-Step Breathing Space
Uploaded: 2022-02-16T20:58:53.000Z
Duration: 3 min 41 s
Channel: Chris Bu
Description: This is a 3-step breathing space. Following the shape of an hourglass down...1) Collecting our awareness and grounding. 2) Focussed attention on the breath. 3) Expanding our newly embodied awareness to re-engage with whatever is next. A short, portable practice: taking a pause wherever you are.

by Chris Bu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

450

This is a 3-step breathing space. Following the shape of an hourglass down...1) Collecting our awareness and grounding. 2) Focussed attention on the breath. 3) Expanding our newly embodied awareness to re-engage with whatever is next. A short, portable practice: taking a pause wherever you are.

Breathing Awareness Grounding Focussed Attention Body Scan Pause 3 Step Breathing Focused Breathing Environmental Awareness Gravity Awareness Awareness Increase Breathing Awareness Portable Practices

Meet your Teacher

Chris Bu

Liverpool

Meet your Teacher

Chris Bu

Liverpool

© 2026 Chris Bu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.