Rescue

If you're feeling stressed, overwhelmed, or just not sure how you're feeling, this short rescue meditation will bring you to a calm place and reconnect you with yourself, and to the calm still place within. You can practice this meditation at any time of day, anywhere. It's a great starter meditation if you are beginning your meditation journey. So simple, so little time involved, you really can use it morning, noon and night.

Reviews

Wow such an important and good meditation! Much needed.

Quick but quite effective. 😊

Perfect slow guidance, short and grounding, I like the bell at start and at finish. Beautiful, thank you 🙂

A straightforward and effective way to silence the noise and connect with the breath and body. I believe this is one of the first times that I actually “got it” when making that connection! Thank you!!! 🙏🏾

I didn't want to come back. Wish it was longer. Beautiful voice.