Awareness Of The Breath

Meditation with awareness for the breath is the most basic way to do mindful breathing. You simply bring your attention on your breath, the inhale and exhale. No need for changing the breathing pattern, just observing as it is. Notice that your mind is wandering and if this is happening, gently bringing your attention back to your breath. You can do this while standing, sitting or even lying in a comfortable position.

Alexandra Pils (German) is a stress expert and mindfulness trainer.