Let's take three deep breaths.
Breathing in,
Breathing out,
Breathing in,
Breathing out,
Breathing in,
Breathing out,
Breathing in deep,
Breathing out slow,
Breathing in deeply,
Breathing out slowly.
And as you sit in your seat on the aeroplane with your experience,
The feeling of flying,
At the same time,
Experience your breath.
Breathing in deeply,
Breathing out slowly,
Breathing in deeply,
Breathing out slowly.
Time with tranquility and peace means focusing on something that's going to bring you tranquility and peace.
That something is your breath.
Focus on your breath.
Breathing in deeply,
Breathing out slowly,
Breathing in deeply,
Breathing out slowly.
And even though you can feel the motion of the aeroplane or the noises around you,
The people around you,
Just focus on your breath.
Breathing in and breathing out.
Breathing in and breathing out.
And when your thoughts begin to wander or you start feeling some tension inside of you,
Guide your breath back,
Guide your thoughts back,
Gently breathing,
Breathing in and breathing out.
Don't allow the thoughts to be bigger than your breath.
Focus on your breath,
Breathing in and breathing out.
Breathing in deeply,
Breathing out slowly.
Be with your breath and allow your breath to ground you,
Not to the earth,
But this time,
To get in touch and connect with you and the peace that always resides within you.
Always comforting you,
Always there for you,
Always present,
Deep within you.
Breathing in slowly,
Breathing out slowly,
Breathing in deeply,
Grounding and connecting to that tranquility and peace that resides within,
Always there,
Always present,
Always waiting to embrace you,
Always.
Breathing in,
Breathing out,
Breathing in deeply,
Breathing out slowly,
Breathing in calm,
Breathing out ease,
Breathing in positive energy,
Breathing with peace.
Breathing this moment,
Breathing out this moment,
Breathing in,
Breathing out,
Breathing in deeply,
Breathing out slowly,
Breathing in calm,
Breathing out ease,
Breathing in a positive energy,
Breathing out peace,
Breathing in this moment,
Breathing out this moment,
Each moment,
A new moment,
And the next moment,
A new moment,
New moments,
Moving forward,
Moving and breathing.
And now let's focus on a pattern of breathing.
Let's breathe in for five breaths,
Five counts,
Breathing in one,
Two,
Three,
Four,
Five,
Breathing out,
One,
Two,
Three,
Four,
Five.
Breathing in,
One,
Two,
Three,
Four,
Five,
Breathing out,
Five,
Four,
Three,
Two,
One,
Breathing in deeply,
One,
Two,
Three,
Four,
Five,
Breathe out,
Five,
Four,
Three,
Two,
One,
Two,
Three,
Four,
Five,
Breathe out,
Five,
Four,
Three,
Two,
One,
Breathe in,
One,
Two,
Three,
Four,
Five,
Breathe out,
Five,
Four,
Three,
Two,
One.
Find your own pattern,
Continue that pattern if it's helpful.
Just breathing,
Breathing,
Knowing that you're surrounded by a community of people all going to the same place,
The same goal,
Talking,
Laughing,
Being,
Excitement,
You're amongst them,
They're with you,
All a community,
There for each other,
In one place,
Being.
And you can listen to this throughout the flight,
Or perhaps when you feel anxious,
Just coming back and connecting to the peace inside of you,
Knowing that peace and tranquility live within you,
Waiting for you,
Cherishing you,
Welcoming you,
Breathing in deeply,
Breathing out slowly,
Breathing in,
Breathing out,
Breathing in deeply,
Breathing out slowly,
Breathing in calm,
Breathing out ease,
Breathing in positive energy,
Breathing out peace,
Breathing in this moment,
Breathing out this moment,
Breathing in,
Breathing out,
Breathing in peace,
Breathing out slowly,
Breathing in calm,
Breathing out ease,
Breathing in positive energy,
Breathing out with peace,
Breathing in this moment,
Breathing out this moment.
Every time your mind wanders,
Your heart is fluttering,
Let that be your guide to bring you back to your breath,
Breathing in deeply,
Breathing out slowly,
Breathing in,
Breathing out,
Breathing in deeply,
Breathing out slowly,
Breathing in calm,
Breathing out ease,
Breathing in positive energy,
Breathing out peace,
Breathing in this moment,
Breathing out this moment.
And this peaceful state that you're feeling right now is now a part of you.
It's been downloaded to your memory,
Downloaded to the very essence of who you are.
It's a safe and beautiful space.
Remind yourself of this beautiful space whenever you fly.
This beautiful space is you.
You are now capable of flying well,
Of flying with ease,
Of flying with calm,
Flying with tranquility.
This peaceful space is you.
This peaceful state has been downloaded for flying,
For you to connect with every time.
You're now going to be able to enjoy new and wonderful places,
Exciting journeys,
New people,
New experiences,
Breathing slowly,
Breathing deeply,
Breathing in peace,
Breathing in tranquility,
Breathing in and out,
In and out,
In and out.
Always here for you,
Always near you,
Always in your flying experiences,
Deep sense of calm,
Deep sense of love,
Deep sense of tranquility.
And it's take out three deep breaths,
Breathing in,
Breathing out,
Breathing in,
Breathing out,
Breathing in and breathing out.
And when you're ready,
Open your eyes.
Stay with your eyes closed,
Relaxed,
Relaxed,
Relaxed.
