Meditation Practice: Sit On The Breath

This meditation practice is an adaptation of the practice of “Awareness of Breath”, by Mark Stephens along with another script from Susan Kaiser-Greenland, called "Sit and Know You're Sitting”, which is also one of the simplest methods to take awareness of breath.

During the guidance of meditation, some questions are launched for the practitioner to concentrate deeper on the breathing work. Let’s begin to: Sit On The Breath!

Photo by Jared Rice

Reviews

Clear instructions which sent me deep. Thanks !