05:23

Checking In

Name: Checking In
Uploaded: 2020-04-14T20:06:59.000Z
Duration: 5 min 23 s
Channel: Dr Wendy Molefi
Description: This practice offers the opportunity to check in and to ground ourselves in the present moment, especially if the mind is unsettled or unsteady during stressful times. It also offers an opportunity to decompress, or simply to punctuate moments during a busy day.

by Dr Wendy Molefi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

447

This practice offers the opportunity to check in and to ground ourselves in the present moment, especially if the mind is unsettled or unsteady during stressful times. It also offers an opportunity to decompress, or simply to punctuate moments during a busy day.

Performance Stress Stress & Anxiety Mindfulness Neuroscience Science Concentration Grounded Health & Happiness Mindfulness Meditation Anxiety Secular Workplace Secular Mindfulness Breathing Meditation

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