Essential Shopping Only

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Essential Shopping Today I am mindful of my spending habits.

I focus on what I need,

Taking the time to write a list before I leave my home.

When I get to the store,

I will only shop for what I have on my list and maybe what I have forgotten to put on my list only if it is essential.

I am aware of my choices and I am conscious of my decisions.

When I return back home,

I will feel strong-willed and notice a positive change taking place in my life already.

As I practice this form of discipline,

My finances will flourish and I reward myself one day in the future to a grand gift with the savings I have accumulated.