09:31

Practice Being ApE (3)

Name: Practice Being ApE (3)
Uploaded: 2020-01-31T16:16:40.000Z
Duration: 9 min 31 s
Channel: Happy ApE
Description: This is an introduction to breath meditation and the concept of ApE (practicing Awareness and Equanimity). In this practice, we will focus on cultivating the right mindset with our awareness of our breath. The meditation is guided, but with periods of silence to facilitate feeling into the physical reality of the breath.

by Happy ApE

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

This is an introduction to breath meditation and the concept of ApE (practicing Awareness and Equanimity). In this practice, we will focus on cultivating the right mindset with our awareness of our breath. The meditation is guided, but with periods of silence to facilitate feeling into the physical reality of the breath.

Awareness Equanimity Meditation Silence Body Scan Present Moment Non Judgment Relaxation Present Moment Awareness Non Judgmental Awareness Tension Release Breathing Breathing Awareness Guided Meditations Observation

Meet your Teacher

Happy ApE

Copenhagen, Denmark

Meet your Teacher

Happy ApE

Copenhagen, Denmark

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