04:51

Box Breath

Name: Box Breath
Uploaded: 2022-01-14T21:18:01.000Z
Duration: 4 min 51 s
Channel: DeAnna Houston
Description: This is a simple five-minute mediation. The focus is on the breath. Counting the breath, with a short hold. You may use this meditation when needing a reset or release of stress. May be used to begin any meditation practice.

by DeAnna Houston

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a simple five-minute mediation. The focus is on the breath. Counting the breath, with a short hold. You may use this meditation when needing a reset or release of stress. May be used to begin any meditation practice.

Meditation Breathing Body Awareness Stress Relief Beginner Box Breathing Breath Retention Body Sensations Awareness Breathing Awareness

Meet your Teacher

DeAnna Houston

Maryland, USA

Meet your Teacher

DeAnna Houston

Maryland, USA

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