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This is a simple five-minute mediation. The focus is on the breath. Counting the breath, with a short hold. You may use this meditation when needing a reset or release of stress. May be used to begin any meditation practice.
This is a simple five-minute mediation. The focus is on the breath. Counting the breath, with a short hold. You may use this meditation when needing a reset or release of stress. May be used to begin any meditation practice.