11:23

Relaxing Mindfulness Meditation

Name: Relaxing Mindfulness Meditation
Uploaded: 2022-06-23T01:44:21.000Z
Duration: 11 min 23 s
Channel: Becky Diaz
Description: This is a mindfulness meditation. The intention is to facilitate presence and mindfulness. I enjoy this practice for coming back to the breathe and to the present moment. Studies have shown that meditating over the long-term is correlated with changes in areas of the brain that are concerned with stress and anxiety.

by Becky Diaz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

This is a mindfulness meditation. The intention is to facilitate presence and mindfulness. I enjoy this practice for coming back to the breathe and to the present moment. Studies have shown that meditating over the long-term is correlated with changes in areas of the brain that are concerned with stress and anxiety.

Relaxation Mindfulness Meditation Presence Present Moment Stress Anxiety Acceptance Awareness Self Compassion Mind Wandering Acceptance Peaceful Awareness Self Gentleness Acceptance Of Emotions Sensory Perception Breathing Breathing Awareness

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.