07:16
350k reviews
In this brief, yet powerful meditation, you will learn the basics of mindfulness, learning how to pay attention to what is happening inside and outside of you in the present moment. Cultivating a sense of curiosity, openness, and receptivity to the experiences of thoughts, emotions, and sensations as they arise. In this practice, we learn how to direct our attention back to the breath with patience and understanding.
StressStress & AnxietyConsciousnessSpiritualityMindfulnessConcentrationMindfulness MeditationBreathing Meditation
15.0 (15)
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