Energy And Activation - Right Nostril Breathing Practice

A simple breathing exercise to energize and activate through the use of your right nostril. Approximately two minutes, you can use this guided meditation throughout the day to connect with your untapped resources and vital energy reserves and boost your stamina easily and effectively.

Transcript

Make your way to a comfortable seated position.

Lengthen up through your spine,

Reach up to the crown of your head.

Guide your right hand to your right knee,

Gyan Mudra,

Thumb and index finger touch,

Extend your other fingers long.

Guide your left thumb up to your left nostril.

Close the left nostril,

Reach your fingertips up towards the sky,

Up towards the ceiling.

Simply begin to inhale through your right nostril for four,

Three,

Two,

One.

Exhale through your right nostril,

Four,

Three,

Two,

One.

Continue like this,

Inhale four,

Three,

Two,

One.

Exhale four,

Three,

Two,

One.

Again,

Inhale four,

Three,

Two,

One.

Exhale,

Four,

Three,

Two,

One.

Exhale,

Four,

Three,

Two,

One.

Continue,

Inhale four,

Three,

Two,

One.

Exhale,

Four,

Three,

Two,

One.

Four,

Three,

Two,

One.

Exhale four,

Three,

Two,

One.

Two more.

Inhale four,

Three,

Two,

One.

Exhale four,

Three,

Two,

One.

Inhale four,

Three,

Two,

One.

Exhale four,

Three,

Two,

One.

Relax your left hand down.

Find Gyan Mudra and simply breathe naturally through both nostrils.

Reviews

This helped my headache go away ! I just discovered you on lives .. I will share you on Instagram and Facebook. You’re amazing! Wish I had these skills when I was going through prenatal years ago . My daughter Jessie had her first child through natural birth . She just did breathing.. and went through many hours of labor. At the end she screamed I’ll take the epidural! It was too late.. the baby was on his way! She is due on Father’s Day in June,I will share this with her and let her know about your lives! Wonderful teaching.. blessings to you 🙏🙏💫💫💜

This simple breathing exercise will stimulate endocrine immune and autonomic system. This is a powerful reset and should be in your emergency toolkit if you have pain or anxiety

Great breathing exercise, short and to the point. Thank you.