05:50

Gratitude Practice: Simply Being

Name: Gratitude Practice: Simply Being
Uploaded: 2020-03-18T18:34:52.000Z
Duration: 5 min 50 s
Channel: Amy Bieganek
Description: Sometimes, it's hard to find something to be grateful for when we are uncomfortable. Taking a moment for stillness and awareness, this short guided practice will help you reconnect with a sense of gratitude for simply being.

by Amy Bieganek

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

547

Sometimes, it's hard to find something to be grateful for when we are uncomfortable. Taking a moment for stillness and awareness, this short guided practice will help you reconnect with a sense of gratitude for simply being.

Gratitude Stillness Awareness Body Awareness Grounding Mindfulness Breathing Mindfulness Breathing Breathing Awareness Guided Practices Heart Visualizations Reconnection Visualizations

Meet your Teacher

Amy Bieganek

minneapolis

Meet your Teacher

Amy Bieganek

minneapolis

© 2026 Amy Bieganek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.