17:31

Mindfulness Meditation To Relax The Mind

Name: Mindfulness Meditation To Relax The Mind
Uploaded: 2023-02-28T11:06:51.000Z
Duration: 17 min 31 s
Channel: Nadezhda Bocheva

by Nadezhda Bocheva

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

Mindfulness meditation is a type of meditation that involves focusing on the present moment and becoming aware of one's thoughts, feelings, and surroundings without judgment. The practice involves paying attention to bodily sensations, breathing, and thoughts as they arise, and observing them without getting caught up in them or reacting to them. During mindfulness meditation, individuals learn to cultivate a non-judgmental and accepting attitude toward their experiences.

Mindfulness Meditation Relaxation Awareness Acceptance Body Scan Breathing Breath Holding Sensory Awareness Present Moment Awareness Guided Relaxation Mindful Music Breathing Awareness

Meet your Teacher

Nadezhda Bocheva

London, UK

Meet your Teacher

Nadezhda Bocheva

London, UK

© 2026 Nadezhda Bocheva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.