Finding a comfortable seat,
Whether you're sitting on the ground cross legged or sitting in a chair.
Beginning to lengthen your spine as if a golden thread is gently pulling and lifting you from the crown of your head.
Allowing everything else to relax.
Relaxing your forehead,
Your jaw,
Letting your shoulders relax.
Letting go of the day to day.
We'll begin by taking three deep cleansing breaths.
Breathing in through the nose and sighing out of the mouth.
Two more like this.
Feeling where you meet the ground beneath you,
Your weight fully supported by the earth.
Imagining roots growing from you into the earth.
With every exhale your roots growing deeper into the soil.
With every inhale receiving nourishment up your roots.
Every exhale letting go just a little bit more.
Inhaling this nourishing energy up your roots and into your belly.
Letting your belly expand.
Each exhale offering any sadness or tension to the earth like compost.
Every inhale drawing this energy into your belly.
Filling up with the radiance of the earth.
Breathing and receiving.
Breathing into your belly and all the way up to the heart.
With your belly expanding and then your ribs opening,
Expanding,
Drawing this energy all the way up to your heart.
Continuing to let go with every exhale.
Without making a sound,
Imagining an ah with every exhale you make.
Breathing slowly and gently.
Into your belly widening your ribs and drawing all the way up to your heart.
As you breathe visualise a small pair of curtains in front of your heart and with your next exhale open the curtains.
Following this opening you notice a perfectly formed rosebud at the centre of your heart.
Continuing to draw energy from the earth up your roots into your belly and up your spine.
And with every exhale opening the golden petals of this rose.
Opening,
Blossoming,
Golden and radiant.
And with every exhale opening the golden petals of this rose.
Within this rose sensing the child within you.
The innocence,
The curiosity,
The purity and joy.
And with every exhale opening the curtains.
Following your breath even deeper now into your heart.
Into your higher heart.
That sacred place.
Beyond thought.
Beyond time.
Breathing into the depths of your heart.
The place that existed before you were born.
The place that existed before you were born.
Continuing to breathe into that infinite part of yourself.
Breathing deeper into the timeless,
Unconditional love.
The part of you that's connected to all the plants,
Planets,
People,
Mountains,
Animals,
Rocks.
The place that existed before you was born.
And with these last seven breaths.
Breathing this essence into your environment where you are sitting.
Breathing it into the rest of your day.
Into everybody you know.
Into all of the rivers,
The oceans,
The forests,
The animals and more people.
Breathing it into the earth.
